Exercises

Browse machines by group, then open a demonstration on your phone.

Chest 10 machines Back 12 machines Legs 14 machines Shoulders 8 machines Arms 5 machines Core 3 machines Cardio 7 machines Functional 6 machines

All Exercises

10m runway 10m runway 3 videos Abdominal crunch Abdominal crunch 2 videos Abdominal oblique crunch Abdominal oblique crunch 1 video Abduction Abduction 2 videos Adjustable benches X2 Adjustable benches X2 3 videos Airbike Airbike 1 video Biceps bench with ez bar Biceps bench with ez bar 2 videos Bike Bike 1 video Cable crossover Cable crossover 2 videos Cable Lat pull Cable Lat pull 2 videos Cable row Cable row 1 video Dumbells 1-50 kg Dumbells 1-50 kg 2 videos Elliptical Elliptical 1 video Free row Free row 2 videos Heavy strength bench Heavy strength bench 1 video Heavy strength high pull Heavy strength high pull 1 video Hip thrust Hip thrust 1 video Horizontal chest bench Horizontal chest bench 1 video Incline chest bench Incline chest bench 1 video Incline press machine Incline press machine 1 video Lat pull machine Lat pull machine 1 video Leg extension Leg extension 2 videos Linear leg press Linear leg press 1 video Low row Low row 2 videos Mini functional trainer crossover Mini functional trainer crossover 2 videos Pec fly-rear delt Pec fly-rear delt 2 videos Pendulum squat Pendulum squat 2 videos Prone back pull trainer Prone back pull trainer 2 videos Prone leg curl Prone leg curl 1 video Roman chair Roman chair 2 videos Row erg Row erg 1 video Seated leg curl Seated leg curl 3 videos Shoulder press Shoulder press 2 videos Squat rack Squat rack 5 videos Stair master Stair master 1 video Standing adduction Standing adduction 1 video Super squat 3-1 Super squat 3-1 5 videos Treadmill X5 Treadmill X5 1 video